The Effect of an Active Breaks Program on Primary School Students’ Executive Functions and Emotional Intelligence

  1. Julián A. Muñoz-Parreño 1
  2. Noelia Belando-Pedreño 2
  3. David Manzano-Sánchez 1
  4. Alfonso Valero-Valenzuela 1
  1. 1 Universidad de Murcia
    info

    Universidad de Murcia

    Murcia, España

    ROR https://ror.org/03p3aeb86

  2. 2 Universidad Europea de Madrid
    info

    Universidad Europea de Madrid

    Madrid, España

    ROR https://ror.org/04dp46240

Journal:
Psicothema

ISSN: 0214-9915 1886-144X

Year of publication: 2021

Issue Title: Monográfico Mariano Yela

Volume: 33

Issue: 3

Pages: 466-472

Type: Article

DOI: 10.7334/PSICOTHEMA2020.201 DIALNET GOOGLE SCHOLAR lock_openOpen access editor

More publications in: Psicothema

Abstract

Background: Active breaks (ABs) (periods of physical activity during lessons) have demonstrated very positive results on executive functions (EFs) and emotional intelligence (EI). Method: A sample of 166 Primary school students (83 students in the experimental group and 83 in the control) was involved in this study. The experimental group received 20 periods of weekly ABs (a period of 5-10 minutes, 3-5 times a day for 17 weeks), where physical activity (PA) was combined with curricular content (CC), cooperative work (CM) and EI. Results: The students in the experimental group improved in all the EF variables and the EI mood, stress management and global indices. Conclusions: An AB program, along with CM and CC teaching, can be used to improve the primary school students’ cognitive functioning as well as to achieve beneficial results in EI. It is important to carry out short ABs regularly instead of sporadic longer ABs.

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