Social support, physical exercise and life satisfaction in women
- Juan Antonio Moreno-Murcia
- Noelia Belando
- Elisa Huéscar
- María Dolores Torres
ISSN: 0120-0534
Year of publication: 2017
Volume: 49
Issue: 1-3
Pages: 194-202
Type: Article
More publications in: Revista Latinoamericana de Psicología
Abstract
This study examined the predictive relationship between perceived autonomy support from the family and fitness instructors, psychological needs, intrinsic motivation, health goal, regular physical activity and life satisfaction in a group of women. 355 physically active women aged 18–82 (M=35.30, SD=12.20) participated in the study. The results of the structural equation model showed that the results of the analysis of the structural equations model established a positive relation between perceived autonomy support and psychological needs, which related positively to intrinsic motivation. Likewise, intrinsic motivation related positively to health goal, which in turn related positively to regular physical activity, and finally, physical education showed a positive relation with life satisfaction. The results of this study show the need for social-cognitive physical interventions in order to maximize the benefits of physical exercise among women.