Aplicación de un programa de fuerza con carga excéntrica en la readaptación de una lesión de ligamento lateral interno de la rodilla. Estudio de caso

  1. Javier Raya-González 1
  2. Pedro Gómez Piqueras 2
  3. Javier Sánchez-Sánchez 3
  1. 1 Universidad Isabel I, España
  2. 2 Universidad de Castilla-La Mancha, España
  3. 3 Universidad Pontificia de Salamanca, España
Mostrar afiliaciones +
Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Año de publicación: 2018

Número: 33

Páginas: 157-161

Tipo: Artículo

DOI: 10.47197/RETOS.V0I33.55911 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Otras publicaciones en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumen

The aim of this study was to analyse the effect of an eccentric-load training program based on squat exercises (½ squat and lateral squat) on the lower-body power of a football player during the rehabilitation process of a medial collateral ligament injury (MCL). Methods: During 4 weeks (3 sessions a week) the soccer player followed the eccentric-load training program proposed on both legs. Before, during, and after the intervention, lowerbody power was evaluated bilaterally and unilaterally, and data was obtained on the mean power, peak power, work, and duration, in both concentric and eccentric phases. Results: Significant improvements (p d».05) in mean and maximal power (bilateral and unilateral) were obtained in both concentric and eccentric phases. Asymmetries related to power have also been reduced. Conclusions: the application of an eccentric-overload training program during the functional recovery process results in an increase in the lower-body power and reduces the asymmetry caused by a sports injury, which is reflected in the decrease in the recovery period.

Referencias bibliográficas

  • Ade, J.; Fitzpatrick, J., & Bradley, P.S. (2016). High-intensity efforts in elite soccer matches and associated movement patterns, technical skills and tactical actions. Information for position-specific training drills. Journal of Sports Sciences, 34(24):2205-2214. https://doi.org/10.1080/02640414.2016.1217343
  • Andersen, L.L.; Andersen, J.L.; Magnusson, S.P.; Suetta, C.; Madsen, J.L. & Christensen, L.R. (2005). Changes in the human muscle force-velo city relationship in response to resistance training and subsequent detraining. Journal of Applied Physiology, 99(1):87-94.
  • Askling, C.; Karlsson, J., & Thorstensson, A. (2003). Hamstring injury occurrence in elite soccer players after preseason strength training with eccentric overload. Scandinavian Journal of Medicine in Science and Sports, 13(4):244–250.
  • Carling, C.; Bloomfield, J., Nelsen, L., & Reilly, T. (2008). The role of motion analysis in elite soccer: contemporary performance measurement techniques and work rate data. Sports Medicine, 38(10):839-62.
  • Cohen, J. (1988). Statistical power analysis for the behavioural sciences. Hillside, NJ: L. Erbraum Associates.
  • Dawson, B.; Fitzsimons, M.; Green, S.; Goodman, C.; Carey, M., & Cole, K. (1998). Changes in performance , muscle metabolites , enzymes and fibre types after short sprint training. European Journal of Applied Physiology, 78:163–169.
  • De Hoyo, M.; Pozzo, M.; Sañudo, B.; Carrasco, L.; Gonzalo-Skok, O.; Domínguez-Cobo, S., & Morán-Camacho, E. (2015). Effects of a 10-week in-season eccentric-overload training program on muscle-injury prevention and performance in junior elite soccer players. International Journal of Sports Physiology and Performance, 10(1):46-52. https://doi.org/10.1123/ijspp.2013-0547
  • Ekstrand, J.; Hägglund, M., & Waldén, M. (2011). Epidemiology of muscle injuries in professional football (soccer). The American Journal of Sports Medicine, 39(6):1226–1232. https://doi.org/10.1177/0363546510395879
  • Fousekis, K.; Tsepis, E., & Vagenas, G. (2010). Lower limb strength in professional soccer players: profile, asymmetry, and training age. Journal of Sport Science and Medicine, 9(3):364-373.
  • Gabbett, T.J. (2016). The training-injury prevention paradox: should athletes be training smarter and harder? British Journal of Sports Medicine, 50(5):273-280. https://doi.org/10.1136/bjsports-2015-095788
  • Gonzalo-Skok, O.; Tous-Fajardo, J.; Suarez-Arrones, L.; Arjol-Serrano, J.L.; Casajús, J.A., & Mendez-Villanueva, A. (2017). Single-Leg Power Output and Between-Limbs Imbalances in Team-Sport Players: Unilateral Versus Bilateral Combined Resistance Training. International journal of sports physiology and performance, 12(1): 106-114. https://doi.org/ 10.1123/ijspp.2015-0743
  • Gustavsson, A.; Neeter, C.; Thomeé, P.; Silbernagel, K.G.; Augustsson, J.; Thomeé, R., & Karlsson, J. (2006). A test battery for evaluating hop performance in patients with an ACL injury and patients who have undergone ACL reconstruction. Knee Surgery Sports Traumatology Arthroscopy, 14(8): 778-788.
  • Hägglund, M.; Waldén, M.; Bahr, R., & Ekstrand, J. (2005). Methods for epidemiological study of injuries to professional football players: developing the UEFA model. British journal of sports medicine, 39(6): 340-346.
  • Hoffman, J. R.; Ratamess, N. A.; Klatt, M.; Faigenbaum, A. D., & Kang, J. (2007). Do bilateral power deficits influence direction-specific movement patterns? Research in Sports Medicine, 15: 1-8.
  • Lalín, C. (2008). La readaptación lesional (II parte): reentrenamiento físico deportivo del deportista lesionado. RED: Revista de entrenamiento deportivo, 3: 29-37.
  • Lundblad, M.; Waldén, M.; Magnusson, H.; Karlsson, J., & Ekstrand, J. (2013). The UEFA injury study: 11-year data concerning 346 MCL injuries and time to return to play. British Journal of Sports Medicine, 47(12):759–762. https://doi.org/10.1136/bjsports-2013-092305
  • Macmahon, P. Current diagnosis & treatment in sports medicine. New York: McGraw Hill Medical Pub; 2007.
  • Menzel, H.J.; Chagas, M.H.; Szmuchrowski, L.A.; Araujo, S.R.; De Andrade, A.G., & De Jesus-Moraleida, F.R. (2013). Analysis of lower limb asymmetries by isokinetic and vertical jump tests in soccer players. Journal of Strength & Conditioning Research, 27(5):1370-1377. https://doi.org/10.1519/JSC.0b013e318265a3c8
  • Miyamoto, R.G.; Bosco, J., & Sherman, O. (2009). Treatment of Medial Collateral Ligament Injuries. The Journal of the American Academy of Orthopaedic Surgeons, 17(3):152-61.
  • Norrbrand, L.; Tous-Fajardo, J.; Vargas, R., & Tesch, P.A. (2011). Quadriceps muscle use in the flywheel and barbell squat. Aviation Space Environmental Medicine, 82:13-19.
  • Noya, J.; Gómez-Carmona, P.M.; Gracia-Marco, L.; Moliner-Urdiales, D., & Sillero-Quintana, M. (2014). Epidemiology of injuries in First Division Spanish football. Journal of Sports Sciences, 32(13): 1263-1270. https://doi.org/10.1080/02640414.2014.884720
  • Núñez, V.; Lancho, C., & Ramírez, J.M. (2016). Entrenamiento muscular a través de tecnología isoinercial en un jugador de fútbol profesional intervenido de rotura total de LCA. Estudio de caso. RETOS. Nuevas Tendencias en Educación Física, Deporte y Recreación, 29:166-170.
  • Owen, A.; Wong, D.P.; McKenna, M., & Dellal, A. (2011). Heart rate responses and technical comparison between small- vs. large-sided games in elite professional soccer. Journal of Strength & Conditioning Research, 25(8):2104–2110. https://doi.org/10.1519/JSC.0b013e3181f0a8a3
  • Owen, A.; Wong, P.; Dellal, A.; Paul, D.J.; Orhant, E., & Collie, S. (2013). Effect of an injury prevention program on muscle injuries in elite professional soccer. Journal of Strength & Conditioning Research, 27(12):3275-3285. https://doi.org/10.1519/JSC.0b013e318290cb3a
  • Petisco, C.; Carretero, M., & Sánchez-Sánchez, J. (2016). Is exercise a determining factor of functional asymmetries in the lower limb? Apunts. Educación Física y Deportes, 125:7-20.
  • Phisitkul, P.; James, S.L.; Wolf, B.R., & Amendola, A. (2006). MCL injuries of the knee: current concepts review. The Iowa Orthopaedic Journal, 26:77-90.
  • Romero, S.; Feria, A.; Sañudo, B.; De Hoyo, M., & Del Ojo, J.J. (2014). Efectos de entrenamiento de fuerza en sistema isoinercial sobre la mejora del CMJ en jóvenes futbolistas de elite. RETOS. Nuevas Tendencias en Educación Física, Deporte y Recreación, 26:180-182.
  • Romero-Rodriguez, D.; Gual, G., & Tesch, P.A. (2011). Efficacy of an inertial resistance training paradigm in the treatment of patellar tendinopathy in athletes: a case-series study. Physical Therapy in Sport, 12(1):43–48. https://doi.org/10.1016/j.ptsp.2010.10.003
  • Ronconi, M., & Alvero-Cruz, J.R. (2008). Cambios fisiológicos debidos al desentrenamiento. Apunts Medicina de L´Esport, 160:192-8.
  • Swinton, P.; Lloyd, R.; Keogh, R.; Agouris, I., & Stewart, A.D. (2014). Regression models of sprint, vertical jump, and change of direction performance. Journal of Strength and Conditioning Research, 28(7):1839–1848. https://doi.org/10.1519/JSC.0000000000000348
  • Tous-Fajardo, J.; Maldonado, R., Quintana, J.M., Pozzo, M., & Tesch, P.A. (2006). The flywheel leg-curl machine: offering eccentric overload for hamstring development. International Journal of Sports Physiology and Performance 1(3):293-299.
  • Tous-Fajardo, J.; Gonzalo-Skok, O.; Arjol-Serrano, J.L., & Tesch, P. (2016). Enhancing Change-of-Direction Speed in Soccer Players by Functional Inertial Eccentric Overload and Vibration Training. International Journal of Sports Physiology and Performance, 11(1):66-73. https://doi.org/10.1123/ijspp.2015-0010
  • Van Winckel J, Helsen W, McMillan K, Tenney D, Meert JP, Bradley P. Fitness in soccer: the science and practical application. Klein-Gelmen: Moveo Ergo Sum; 2014.
Fuente de los datos: Dialnet