Aplicación de un programa de fuerza con carga excéntrica en la readaptación de una lesión de ligamento lateral interno de la rodilla. Estudio de caso

  1. Javier Raya-González 1
  2. Pedro Gómez Piqueras 2
  3. Javier Sánchez-Sánchez 3
  1. 1 Universidad Isabel I, España
  2. 2 Universidad de Castilla-La Mancha, España
  3. 3 Universidad Pontificia de Salamanca, España
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Revista:
Retos: nuevas tendencias en educación física, deporte y recreación

ISSN: 1579-1726,  1988-2041

Ano de publicación: 2018

Número: 33

Páxinas: 157-161

Tipo: Artigo

DOI: 10.47197/RETOS.V0I33.55911 DIALNET GOOGLE SCHOLAR lock_openDialnet editor

Outras publicacións en: Retos: nuevas tendencias en educación física, deporte y recreación

Resumo

The aim of this study was to analyse the effect of an eccentric-load training program based on squat exercises (½ squat and lateral squat) on the lower-body power of a football player during the rehabilitation process of a medial collateral ligament injury (MCL). Methods: During 4 weeks (3 sessions a week) the soccer player followed the eccentric-load training program proposed on both legs. Before, during, and after the intervention, lowerbody power was evaluated bilaterally and unilaterally, and data was obtained on the mean power, peak power, work, and duration, in both concentric and eccentric phases. Results: Significant improvements (p d».05) in mean and maximal power (bilateral and unilateral) were obtained in both concentric and eccentric phases. Asymmetries related to power have also been reduced. Conclusions: the application of an eccentric-overload training program during the functional recovery process results in an increase in the lower-body power and reduces the asymmetry caused by a sports injury, which is reflected in the decrease in the recovery period.

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