Effects of Whole Body Electromyostimulation Training on Maximum and Explosive Strength of Trained Female. A Pilot Study

  1. Zhang, Dingfeng 1
  2. Fernández Elías, Valentín Emilio 2
  3. Burgos Postigo, Silvia 2
  1. 1 Universidad Politécnica de Madrid
    info

    Universidad Politécnica de Madrid

    Madrid, España

    ROR https://ror.org/03n6nwv02

  2. 2 Universidad Europea de Madrid
    info

    Universidad Europea de Madrid

    Madrid, España

    ROR https://ror.org/04dp46240

Revista:
Kronos: revista universitaria de la actividad física y el deporte

ISSN: 1579-5225

Año de publicación: 2021

Volumen: 20

Número: 2

Tipo: Artículo

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Otras publicaciones en: Kronos: revista universitaria de la actividad física y el deporte

Resumen

Este estudio tuvo como objetivo explorar el impacto del entrenamiento con electroestimulación integral (WB-EMS) en la fuerza máxima y explosiva de mujeres físicamente activas y con experiencia en entrenamiento de fuerza. Participaron en el estudio diez mujeres con experiencia en entrenamiento. Realizaron entrenamiento de fuerza durante 6 semanas asignadas al azar al grupo control o WB-EMS. Las participantes realizaron dos sesiones de entrenamiento por semana, consistiendo en press de banca, remo, peso muerto y sentadilla con una carga del 85% de la repetición máxima (1RM), y usaron un transductor de posición lineal para monitorizar la velocidad de movimiento deteniendo el ejercicio cuando la velocidad bajó un 10%. La frecuencia de electroestimulación se estableció en 85Hz, el pulso fue de 350µs y tipo de pulso de onda rectangular bipolar. Los datos mostraron que la fuerza máxima, la velocidad máxima y el número máximo de repeticiones bajo una carga específica aumentaron significativamente (P≤0.05) en press de banca, sentadilla, remo y peso muerto en el grupo de entrenamiento con WB-EMS en comparación con el grupo control. Además, el rendimiento de salto en salto squat (SJ), salto con contra movimiento (CMJ) y salto Abalakov (ABK) fue significativamente mayor en comparación con el grupo control (P≤0.01). Podemos concluir que el entrenamiento de fuerza con WB-EMS durante 6 semanas mejoró la fuerza máxima y explosiva de mujeres físicamente activas y con experiencia en entrenamiento de fuerza, en comparación con el grupo control.

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Fuente de los datos: Dialnet