Mejoras del Método Pilates en el equilibrio

  1. Sobrín-Valbuena, C.V. 1
  2. Montil Jiménez, Marta Matilde 1
  3. García López, Óscar 1
  1. 1 Universidad Europea de Madrid
    info

    Universidad Europea de Madrid

    Madrid, España

    ROR https://ror.org/04dp46240

Revista:
Kronos: revista universitaria de la actividad física y el deporte

ISSN: 1579-5225

Año de publicación: 2013

Volumen: 12

Número: 2

Páginas: 55-62

Tipo: Artículo

DIALNET GOOGLE SCHOLAR lock_openABACUS editor

Otras publicaciones en: Kronos: revista universitaria de la actividad física y el deporte

Resumen

Pilates es un método de acondicionamiento físico cuyos beneficios se han extendido al mundo sanitario. Diferentes estudios muestran que, entre otros beneficios, Pilates ayuda a mejorar la postura. Una evaluación objetiva de la misma puede ser obtenida por el análisis del equilibrio. El propósito del estudio fue evaluar, mediante plataforma de presiones, el equilibrio en dos grupos, los que realizan Pilates y los que no lo realizan. Se evaluaron a 124 personas divididos en dos grupos: 59 personas que practicaban Pilates y 65 personas que no practicaban Pilates. Los resultados obtenidos muestran una mejoría considerable para las personas que han realizado Pilates en las cuatro pruebas realizadas (ojos abiertos, cerradas y posición monopodal con ambos pies).

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Fuente de los datos: Dialnet