Métodos de entrenamiento de la fuerza para la mejora de las acciones en el fútbol

  1. Javier Raya González 1
  2. Javier Sánchez Sánchez 2
  1. 1 Facultad de Ciencias de la Salud. Universidad Isabel I(Burgos, España)
  2. 2 Universidad Pontificia de Salamanca (España)
Revista:
Apunts: Educación física y deportes

ISSN: 1577-4015,  2014-0983

Año de publicación: 2018

Número: 132

Páginas: 72-93

Tipo: Artículo

DOI: 10.5672/APUNTS.2014-0983.ES.(2018/2).132.06 DIALNET GOOGLE SCHOLAR lock_openAcceso abierto editor

Otras publicaciones en: Apunts: Educación física y deportes

Resumen

Debido a las características específicas del fútbol, donde las acciones de alta intensidad como saltos y cambios de dirección pueden llegar a ser factores determinantes para conseguir el éxito deportivo, incluir el entrenamiento de fuerza en las planificaciones de entrenamiento en fútbol se hace imprescindible. En función de las variables sobre las que se quiera incidir y del momento de la temporada, se deberá elegir un método de entrenamiento de la fuerza concreto, por lo que el conocimiento de los efectos de cada uno de ellos parece fundamental para el éxito del entrenamiento, no solo en lo que se refiere al rendimiento fisicodeportivo sino también en relación con la prevención de lesiones. El objetivo de este trabajo ha sido realizar una revisión sistemática que determine las características de métodos de entrenamiento de la fuerza empleados en fútbol y sus efectos sobre la condición física específica del jugador

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Fuente de los datos: Dialnet