Importancia del sueño en el rendimiento y la salud del deportista

  1. Fernando Mata-Ordoñez 1
  2. Pedro Carrera Bastos 1
  3. Raúl Domínguez 2
  4. Antonio Jesús Sánchez-Oliver 3
  1. 1 Nutriscience
  2. 2 Universidad Internacional Isabel I de Castilla
    info

    Universidad Internacional Isabel I de Castilla

    Burgos, España

    ROR https://ror.org/055sgt471

  3. 3 Universidad de Sevilla
    info

    Universidad de Sevilla

    Sevilla, España

    ROR https://ror.org/03yxnpp24

Zugehörigkeit anzeigen +
Zeitschrift:
E-motion: Revista de Educación, Motricidad e Investigación

ISSN: 2341-1473

Datum der Publikation: 2018

Nummer: 11

Seiten: 70-82

Art: Artikel

DOI: 10.33776/REMO.V0I11.3437 DIALNET GOOGLE SCHOLAR lock_openArias Montano editor

Andere Publikationen in: E-motion: Revista de Educación, Motricidad e Investigación

Ziele für nachhaltige Entwicklung

Zusammenfassung

Sleep is a fundamental determinant in the performance and health of the athlete. At present, some experts define it as the best recovery strategy due to its physiological and restorative effects. Athletes should be encouraged to sleep longer than the general population, due to the recovery demands imposed by the exercise. The present review looks for to clarify the factors that affect, the effects of these on sports performance and health, as well as describe the most decisive strategies to improve the quantity and quality of the athlete's sleep. Consequently, it is important the schedules of sporting events, the psychosocial stress of the athlete, the use of electronic devices, travel to compete, the use of stimulating substances such as caffeine or alcohol intake, among others. Different strategies such as sleep extension, naps, sleep hygiene and nutritional strategies should be considered in improving the athlete's sleep.

Bibliographische Referenzen

  • Arnal, P. J., Lapole, T., Erblang, M., Guillard, M., Bourrilhon, C., Léger, D., … Millet, G. Y. (2016). Sleep Extension before Sleep Loss: Effects on Performance and Neuromuscular Function. Medicine and Science in Sports and Exercise, 48(8), 1595–1603. https://doi.org/10.1249/MSS.0000000000000925
  • Bird, S. P. (2013). Sleep, recovery, and athletic performance: A brief review and recommendations. Strength and Conditioning Journal, 35(5), 43–47. https://doi.org/10.1519/SSC.0b013e3182a62e2f
  • Blanchfield, A. W., Lewis-Jones, T. M., Wignall, J. R., Roberts, J. B., & Oliver, S. J. (2018). The influence of an afternoon nap on the endurance performance of trained runners. European Journal of Sport Science, 1–8. https://doi.org/10.1080/17461391.2018.1477180
  • Caia, J., Halson, S. L., Scott, T. J., & Kelly, V. G. (2017). Intra-individual variability in the sleep of senior and junior rugby league athletes during the competitive season. Chronobiology International, 34(9), 1239–1247. https://doi.org/10.1080/07420528.2017.1358736
  • Caia, J., Thornton, H. R., Kelly, V. G., Scott, T. J., Halson, S. L., Cupples, B., & Driller, M. W. (2018). Does self-perceived sleep reflect sleep estimated via activity monitors in professional rugby league athletes? Journal of Sports Sciences, 36(13), 1492– 1496. https://doi.org/10.1080/02640414.2017.1398885
  • Cheikh, M., Hammouda, O., Gaamouri, N., Driss, T., Chamari, K., Cheikh, R. Ben, … Souissi, N. (2018). Melatonin ingestion after exhaustive late-evening exercise improves sleep quality and quantity, and short-term performances in teenage athletes. Chronobiology International, 00(00), 1–13. https://doi.org/10.1080/07420528.2018.1474891
  • Chennaoui, M., Arnal, P. J., Sauvet, F., & Léger, D. (2015). Sleep and exercise: A reciprocal issue? Sleep Medicine Reviews. https://doi.org/10.1016/j.smrv.2014.06.008 Importancia del sueño en el rendimiento y la salud del deportista
  • Cohen, S., Doyle, W. J., Alper, C. M., Janicki-Deverts, D., & Turner, R. B. (2009). Sleep habits and susceptibility to the common cold. Archives of Internal Medicine, 169(1), 62–67. https://doi.org/10.1001/archinternmed.2008.505
  • Denault, A. S., & Poulin, F. (2018). A detailed examination of the longitudinal associations between individual and team sports and alcohol use. Addictive Behaviors, 78, 15–21. https://doi.org/10.1016/j.addbeh.2017.10.019
  • Drake, C., Roehrs, T., Shambroom, J., & Roth, T. (2013). Caffeine effects on sleep taken 0, 3, or 6 hours before going to bed. Journal of Clinical Sleep Medicine, 9(11), 1195– 1200. https://doi.org/10.5664/jcsm.3170
  • Dunican, I. C., Higgins, C. C., Jones, M. J., Clarke, M. W., Murray, K., Dawson, B., … Eastwood, P. R. (2018). Caffeine use in a Super Rugby game and its relationship to post-game sleep. European Journal of Sport Science, 18(4), 513–523. https://doi.org/10.1080/17461391.2018.1433238
  • Eagles, A. N., & Lovell, D. I. (2016). Changes in sleep quantity and efficiency in professional rugby union players during home-based training and match play. J Sports Med Phys Fitness, 56(5), 565–571.
  • Edwards, B. J., & Waterhouse, J. (2009). Effects of one night of partial sleep deprivation upon diurnal rhythms of accuracy and consistency in throwing darts. Chronobiology International, 26(4), 756–768. https://doi.org/10.1080/07420520902929037
  • Erlacher, D., Ehrlenspiel, F., Adegbesan, O. A., & El-Din, H. G. (2011). Sleep habits in German athletes before important competitions or games. Journal of Sports Sciences, 29(8), 859–866. https://doi.org/10.1080/02640414.2011.565782
  • Estivill-Domènech, C., Galilea, B., Rodríguez-Morilla, B., de Yzaguirre, I., Estivill, E., López, E., … Segarra, F. (2018). Do elite athletes sleep well? Apunts Medicina de l’Esport, 53(198), 47–54. https://doi.org/10.1016/j.apunts.2017.10.002
  • Exelmans, L., & Van den Bulck, J. (2016). The Use of Media as a Sleep Aid in Adults. Behavioral Sleep Medicine, 14(2), 121–133. https://doi.org/10.1080/15402002.2014.963582
  • Fowler, P., Duffield, R., & Vaile, J. (2014). Effects of domestic air travel on technical and tactical performance and recovery in soccer. International Journal of Sports Physiology and Performance, 9(3), 378–386. https://doi.org/10.1123/IJSPP.2013- 0484
  • Fowler, P., Duffield, R., & Vaile, J. (2015). Effects of simulated domestic and international air travel on sleep, performance, and recovery for team sports. Scandinavian Journal of Medicine and Science in Sports, 25(3), 441–451. https://doi.org/10.1111/sms.12227
  • Fullagar, H. H. K., Duffield, R., Skorski, S., Coutts, A. J., Julian, R., & Meyer, T. (2015). Sleep and recovery in team sport: Current sleep-related issues facing professional team-sport athletes. International Journal of Sports Physiology and Performance. https://doi.org/10.1123/ijspp.2014-0565
  • Garrido, M., Paredes, S. D., Cubero, J., Lozano, M., Toribio-Delgado, A. F., Muñoz, J. L., … Rodríguez, A. B. (2010). Jerte valley cherry-enriched diets improve nocturnal rest and increase 6-sulfatoxymelatonin and total antioxidant capacity in the urine of middle-aged and elderly humans. Journals of Gerontology - Series A Biological Sciences and Medical Sciences, 65 A(9), 909–914.https://doi.org/10.1093/gerona/glq099
  • Haack, M., Lee, E., Cohen, D. A., & Mullington, J. M. (2009). Activation of the prostaglandin system in response to sleep loss in healthy humans: Potential mediator of increased spontaneous pain. Pain, 145(1–2), 136–141. https://doi.org/10.1016/j.pain.2009.05.029
  • Haack, M., Sanchez, E., & Mullington, J. M. (2007). Elevated inflammatory markers in response to prolonged sleep restriction are associated with increased pain experience in healthy volunteers. Sleep, 30(9), 1145–1152. https://doi.org/10.1093/sleep/30.9.1145
  • Halson, S. (2013). Sleep and the Elite Athlete. Sports Science Exchange, 26(113), 1–4. Retrieved from http://www.gpsportspain.es/Literatura/67_113_Halson_SSE.pdf
  • Halson, S. L. (2014). Sleep in elite athletes and nutritional interventions to enhance sleep. Sports Medicine, 44(SUPPL.1). https://doi.org/10.1007/s40279-014-0147-0
  • Halson, S. L. (2016). Stealing sleep: Is sport or society to blame? British Journal of Sports Medicine, 50(7), 381. https://doi.org/10.1136/bjsports-2015-094961
  • Halson, S. L., & Juliff, L. E. (2017). Sleep, sport, and the brain. In Progress in Brain Research (Vol. 234, pp. 13–31). https://doi.org/10.1016/bs.pbr.2017.06.006
  • Hirshkowitz, M., Whiton, K., Albert, S. M., Alessi, C., Bruni, O., DonCarlos, L., … Adams Hillard, P. J. (2015). National sleep foundation’s sleep time duration recommendations: Methodology and results summary. Sleep Health, 1(1), 40–43. https://doi.org/10.1016/j.sleh.2014.12.010
  • Katagiri, R., Asakura, K., Kobayashi, S., Suga, H., & Sasaki, S. (2014). Low intake of vegetables, high intake of confectionary, and unhealthy eating habits are associated with poor sleep quality among middle-aged female Japanese workers. Journal of Occupational Health, 56(5), 359–368. https://doi.org/10.1539/joh.14-0051-OA
  • Kirschen, G. W., Jones, J. J., & Hale, L. (2018). The Impact of Sleep Duration on Performance Among Competitive Athletes. Clinical Journal of Sport Medicine, 1. https://doi.org/10.1097/JSM.0000000000000622
  • Knowles, O. E., Drinkwater, E. J., Urwin, C. S., Lamon, S., & Aisbett, B. (2018). Inadequate sleep and muscle strength: Implications for resistance training. Journal of Science and Medicine in Sport. https://doi.org/10.1016/j.jsams.2018.01.012
  • Lastella, M., Roach, G. D., Halson, S. L., & Sargent, C. (2015). Sleep/wake behaviours of elite athletes from individual and team sports. European Journal of Sport Science, 15(2), 94–100. https://doi.org/10.1080/17461391.2014.932016
  • Leeder, J., Glaister, M., Pizzoferro, K., Dawson, J., & Pedlar, C. (2012). Sleep duration and quality in elite athletes measured using wristwatch actigraphy. Journal of Sports Sciences, 30(6), 541–545. https://doi.org/10.1080/02640414.2012.660188
  • Lin, H. H., Tsai, P. S., Fang, S. C., & Liu, J. F. (2011). Effect of kiwifruit consumption on sleep quality in adults with sleep problems. Asia Pacific Journal of Clinical Nutrition, 20(2), 169–174. https://doi.org/10.6133/apjcn.2011.20.2.05
  • Mah, C. D., Mah, K. E., Kezirian, E. J., & Dement, W. C. (2011). The Effects of Sleep Extension on the Athletic Performance of Collegiate Basketball Players. Sleep, 34(7), 943–950. https://doi.org/10.5665/SLEEP.1132
  • Mata-Ordóñez, F., Sánchez-Oliver, A. J., Carrera-Bastos, P., Sánchez-Guillén, L., & Domínguez, R. (2017). Mejora del sueño en deportistas: Uso de suplementos nutricionales. Archivos de Medicina Del Deporte, 34(2), 93–99.
  • Maughan, R. J., Burke, L. M., Dvorak, J., Larson-Meyer, D. E., Peeling, P., Phillips, S. M., … Engebretsen, L. (2018). IOC consensus statement: Dietary supplements and the high-performance athlete. International Journal of Sport Nutrition and Exercise Metabolism, 28(2), 104–125. https://doi.org/10.1123/ijsnem.2018-0020
  • Milewski, M. D., Skaggs, D. L., Bishop, G. A., Pace, J. L., Ibrahim, D. A., Wren, T. A. L., & Barzdukas, A. (2014). Chronic lack of sleep is associated with increased sports injuries in adolescent athletes. Journal of Pediatric Orthopaedics, 34(2), 129–133. https://doi.org/10.1097/BPO.0000000000000151
  • Nédélec, M., Halson, S., Abaidia, A.-E., Ahmaidi, S., & Dupont, G. (2015). Stress, Sleep and Recovery in Elite Soccer: A Critical Review of the Literature. Sports Medicine, 45(10), 1387–1400. https://doi.org/10.1007/s40279-015-0358-z
  • Nédélec, M., Halson, S., Delecroix, B., Abaidia, A.-E., Ahmaidi, S., & Dupont, G. (2015). Sleep Hygiene and Recovery Strategies in Elite Soccer Players. Sports Medicine, 45(11), 1547–1559. https://doi.org/10.1007/s40279-015-0377-9
  • Oliver, S. J., Costa, R. J. S., Walsh, N. P., Laing, S. J., & Bilzon, J. L. J. (2009). One night of sleep deprivation decreases treadmill endurance performance. European Journal of Applied Physiology, 107(2), 155–161. https://doi.org/10.1007/s00421- 009-1103-9
  • Onen, S. H., Alloui, A., Gross, A., Eschallier, A., & Dubray, C. (2001). The effects of total sleep deprivation, selective sleep interruption and sleep recovery on pain tolerance thresholds in healthy subjects. Journal of Sleep Research, 10(1), 35–42. https://doi.org/10.1046/j.1365-2869.2001.00240.x
  • Pigeon, W. R., Carr, M., Gorman, C., & Perlis, M. L. (2010). Effects of a Tart Cherry Juice Beverage on the Sleep of Older Adults with Insomnia: A Pilot Study. Journal of Medicinal Food, 13(3), 579–583. https://doi.org/10.1089/jmf.2009.0096
  • Prather, A. A., Janicki-Deverts, D., Hall, M. H., & Cohen, S. (2015). Behaviorally Assessed Sleep and Susceptibility to the Common Cold. Sleep, 38(9), 1353–1359. https://doi.org/10.5665/sleep.4968
  • Prentice, C., Stannard, S. R., & Barnes, M. J. (2014). The effects of binge drinking behaviour on recovery and performance after a rugby match. Journal of Science and Medicine in Sport, 17(2), 244–248. https://doi.org/10.1016/j.jsams.2013.04.011
  • Roehrs, T., & Roth, T. (2001). Sleep, sleepiness, and alcohol use. Alcohol Research & Health : The Journal of the National Institute on Alcohol Abuse and Alcoholism, 25(2), 101–9. https://doi.org/doi: DOI: 10.1053/smrv.2001.0162
  • Romyn, G., Robey, E., Dimmock, J. A., Halson, S. L., & Peeling, P. (2016). Sleep, anxiety and electronic device use by athletes in the training and competition environments. European Journal of Sport Science, 16(3), 301–308. https://doi.org/10.1080/17461391.2015.1023221
  • Sargent, C., Roach, G. D., Schmidt, W. F., Kley, M., Wachsmuth, N., Hammond, K., … Gore, C. J. (2013). The impact of altitude on the sleep of young elite soccer players (isa3600). British Journal of Sports Medicine, 47(SUPPL. 1). https://doi.org/10.1136/bjsports-2013-092829
  • Simpson, N. S., Gibbs, E. L., & Matheson, G. O. (2017). Optimizing sleep to maximize performance: implications and recommendations for elite athletes. Scandinavian Journal of Medicine & Science in Sports, 27(3), 266–274. https://doi.org/10.1111/sms.12703
  • Skein, M., Duffield, R., Edge, J., Short, M. J., & Mündel, T. (2011). Intermittent-sprint performance and muscle glycogen after 30 h of sleep deprivation. Medicine and Science in Sports and Exercise, 43(7), 1301–1311. https://doi.org/10.1249/MSS.0b013e31820abc5a
  • St-Onge, M.-P., Mikic, A., & Pietrolungo, C. E. (2016). Effects of diet on sleep quality. Advances in Nutrition, 7(5), 938–949. https://doi.org/10.3945/an.116.012336
  • Swinbourne, R., Gill, N., Vaile, J., & Smart, D. (2016). Prevalence of poor sleep quality, sleepiness and obstructive sleep apnoea risk factors in athletes. European Journal of Sport Science, 16(7), 850–858. https://doi.org/10.1080/17461391.2015.1120781
  • Szabo, A., Griffiths, M. D., Aarhus Høglid, R., & Demetrovics, Z. (2018). Drug, nicotine, and alcohol use among exercisers: Does substance addiction co-occur with exercise addiction? Addictive Behaviors Reports, 7, 26–31. https://doi.org/10.1016/j.abrep.2017.12.001
  • Taheri, S., Lin, L., Austin, D., Young, T., & Mignot, E. (2004). Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Medicine, 1, 210–217. https://doi.org/10.1371/journal.pmed.0010062
  • Takahashi, M. (2003). The role of prescribed napping in sleep medicine. Sleep Medicine Reviews. https://doi.org/10.1053/smrv.2002.0241
  • Taylor, L., Chrismas, B. C. R., Dascombe, B., Chamari, K., & Fowler, P. M. (2016). Sleep medication and athletic performance-The evidence for practitioners and future research directions. Frontiers in Physiology. https://doi.org/10.3389/fphys.2016.00083
  • Thun, E., Bjorvatn, B., Flo, E., Harris, A., & Pallesen, S. (2015). Sleep, circadian rhythms, and athletic performance. Sleep Medicine Reviews. https://doi.org/10.1016/j.smrv.2014.11.003
  • Volpi, P., & Taioli, E. (2012). The health profile of professional soccer players: future opportunities for injury prevention. Journal of Strength and Conditioning Research/National Strength & Conditioning Association, 26(12), 3473–3479. Retrieved from http://eutils.ncbi.nlm.nih.gov/entrez/eutils/elink.fcgi?dbfrom=pubmed&id=2234405 2&retmode=ref&cmd=prlinks%5Cnpapers2://publication/doi/10.1519/JSC.0b013e3 1824e195f
  • Whitworth-Turner, C., Di Michele, R., Muir, I., Gregson, W., & Drust, B. (2017). A shower before bedtime may improve the sleep onset latency of youth soccer players. European Journal of Sport Science, 17(9), 1119–1128. https://doi.org/10.1080/17461391.2017.1346147
Fuente de los datos: Dialnet